If you're fat and you wanna get F.A.T. then use this blog, and eachother to help achieve your goals. No competitions, no losing money, no obligations, no more excuses. If you wanna get back in shape, then just do it.
(If your not fat, and you're a scrawny chinese guy, then use this blog to help you get unscrawny lol)
Tuesday, November 17, 2009
JEN'S diet and workout log
Keep track of your daily training routine and your diet.
i'll admit running into the personal trainer was good for me. i came in on the first day just wanting to take it easy and i guess he saw that. so he pushed me. the ab workout was tough though. very very tough.
had a long day and needed to do a bit of reading. although i was tired, and usually i would just go home. it was good that my friend was w/ me and he brought me to the gym before he went home. felt good after. hopefully this all works out.
did a 24hr call today. busy in surgery all day and night. got to sleep for a few hrs at night at least. these days will be tough. i'm going to have to make sure i continue to feed myself. its tough standing all day so i need to improve my endurance. and gripping a retractor for hrs makes me wonder if there are any 'gripping' exercises. ideas anyone? lol.
cant remember. but a couple friends came over at night and we feasted on filipino (longanisa, corned beef, tosino) and chinese food (chow fun, spare ribs, general tsaos).
COMMENTS
i should've gone to the gym since i had today off. just slept and bummed around. *shrugs*
i have a bunch of white rice which im trying to get rid of (maybe w/in 2 weeks) so i can get to my supply of brown rice. have to start adding weights into the mix.
should've x'd the panini. was planning to go to the gym but slept in and then friends wanted to do something. gonna have to set my alarm regardless and/or x the friends. heh.
tried out this yoga class for the first time. it was good...i actually started sweating. heh. prob will continue w/ this since my flexibility is horrible. this SPAM version my mom bought has pretty good numbers (protein:fat = 1:1) but too salty. my body actually feels worn out by the yoga. hmm...
never realized how infrequent i ate today. the log does help. heh. was distracted in the hosp and later in the day trying to figure out school stuff. im taking two weeks off for you buddy (@rob). gotta pay attention.
this tofu&spam mix is just tofu and spam that i cut into cubes and added soya sauce & hot sauce to. i need to go grocery shopping. lol. beef patty prob wasn't the best choice. i shall go back to my chicken wrap tomorrow. i tried this bike this where it simulates a race on the screen. so its good if ure competitive cause when its a steep hill a bunch of other riders will appear ahead of u all of a sudden, so u work hard to beat them. it was fun. i think i refuse to touch a weight. :)
tried this class for something different. it was good, but not very intense. i should try a sculpting class. was supposed to bike again. got lazy. maybe tomorrow. tuna melt prob wasnt the healthiest cause of all the mayo. i think next week im gonna go low carb unless its a heavy surg day.
got my ass kicked in class today. no endurance whatsoever. it was good though. its like those cardio/weight classes that the valleys has. my metabo is on a rampage. im always starving in an uncomfortable sort of way. maybe i dont eat enough. i have to go grocery shopping.
tried to catch up on sleep. ive been getting around 3hrs a night. my mind just wont settle before 1am. i dunno what to do...sleep is very important. stressed atm. school stuff of course. i should do yoga at home. got a 24hr call tomorrow. i'll go grocery shopping on friday.
meal 1: turkey sausage&egg white flat bread, coffee meal 2: oatmeal meal 3: grilled chicken wrap, black bean soup meal 4: fruit mela 5: rotisserie chicken sandwich(W), fried yuca
COMMENTS
my meals were too few and far between. by the time i would get my next meal, id be starving. not the healthiest but fortunately my portions stay small. bought a jacket online. figured to get a size smaller cause of all the weight i 'plan' on losing. it actually fits perfectly except the waist is kinda big. but im def not a 6. damn these boy hips of mine. lol. i dunno about these american sizes. i may return it. hopefully i'll get my grocery shopping done and hit the gym today. tonite's gonna be bad...craving the a-a-a-a-a-alcohol.
hey jen, just wanted to say that im really really proud of you for sticking on this log and all. it sounds like ur doing a really good job with balancing some sort of activity and smaller meals, even tho sometimes you mention they arent the best.
studied all day. could've gotten a healthier option for dinner. so to make up for it, i only put the chicken & veggies on my rice. didnt delve into the sauce.
I guess this is a "there and back again" type blog. I once was fat, then I was skinn(ier), and now once again I am fat.
I've made the decision (once again) that I need to make some changes, but this time, make them for good. I am married now. I have a house, a wife who loves me, a great family, an amazing support network of friends, and a dream of starting my own family. I have reasons... more then ever before, to take my life back...
DAY 1 - 01/04/10
ReplyDeleteWORKOUT
elliptical:
random, level 10 (20mins)
at this point a personal trainer comes up to me...
treadmill:
incline 12, speed 3.5 (10mins)
incline 0, speed 5.6 (5mins)
ab workout:
bunch of random stuff (5mins)
i'll admit running into the personal trainer was good for me. i came in on the first day just wanting to take it easy and i guess he saw that. so he pushed me. the ab workout was tough though. very very tough.
DIET
cant remember.
DAY 2 - 01/05/10
ReplyDeleteWORKOUT
step machine:
fat burner, level 10 (20mins)
DIET
cant remember
COMMENTS
had a long day and needed to do a bit of reading. although i was tired, and usually i would just go home. it was good that my friend was w/ me and he brought me to the gym before he went home. felt good after. hopefully this all works out.
DAY 3 - 01/06/10
ReplyDeleteWORKOUT
none.
DIET
can't remember.
COMMENTS
did a 24hr call today. busy in surgery all day and night. got to sleep for a few hrs at night at least. these days will be tough. i'm going to have to make sure i continue to feed myself. its tough standing all day so i need to improve my endurance. and gripping a retractor for hrs makes me wonder if there are any 'gripping' exercises. ideas anyone? lol.
DAY 4 - 01/07/10
ReplyDeleteWORKOUT
none
DIET
cant remember. but a couple friends came over at night and we feasted on filipino (longanisa, corned beef, tosino) and chinese food (chow fun, spare ribs, general tsaos).
COMMENTS
i should've gone to the gym since i had today off. just slept and bummed around. *shrugs*
DAY 5 - 01/08/10
ReplyDeleteWORKOUT
recumbent bike:
random, level 10 (20mins)
treadmill:
incline 10, speed 4.0 (20mins)
DIET
meal 1: coffee (black), bran cereal (skim milk)
meal 2: kashi bar
meal 3: chicken & hummus wrap, chowder soup
meal 4: protein shake (water)
meal 5: chicken, rice (W)
COMMENTS
i have a bunch of white rice which im trying to get rid of (maybe w/in 2 weeks) so i can get to my supply of brown rice.
have to start adding weights into the mix.
DAY 6 - 01/09/10
ReplyDeleteWORKOUT
none
DIET
meal 1: rice (W), ground turkey
meal 2: nuts w/ cranberries
meal 3: rice (W), canned tuna
meal 4: crackers
meal 5: grilled chicken panini, turkey gumbo
COMMENTS
should've x'd the panini. was planning to go to the gym but slept in and then friends wanted to do something. gonna have to set my alarm regardless and/or x the friends. heh.
DAY 7 - 01/10/10
ReplyDeleteWORKOUT
yoga class (75mins)
DIET
meal 1: bran cereal, milk (skim)
meal 2: rice (W), ground turkey
meal 3: protein shake (water)
meal 4: rice (W), mustard chicken, SPAM (2 slices)
meal 5: protein shake (water), almonds
COMMENTS
tried out this yoga class for the first time. it was good...i actually started sweating. heh. prob will continue w/ this since my flexibility is horrible.
this SPAM version my mom bought has pretty good numbers (protein:fat = 1:1) but too salty.
my body actually feels worn out by the yoga. hmm...
DAY 8 - 01/11/10
ReplyDeleteWORKOUT
treadmill:
incline 12.0, speed 4.0 (20mins)
incline 9.0, speed 2.8 (15mins)
cool down (5mins)
DIET
meal 1: toast(1,BB), eggs, yogurt w/ granola&fruit
meal 2: rice(W), mustard chicken, SPAM(2)
meal 3: tuna, almonds
meal 4: rice(W), mustard chicken, SPAM(2)
COMMENTS
never realized how infrequent i ate today. the log does help. heh.
was distracted in the hosp and later in the day trying to figure out school stuff. im taking two weeks off for you buddy (@rob).
gotta pay attention.
DAY 9 - 01/12/10
ReplyDeleteWORKOUT
none.
DIET
meal 1: cereal(skim milk), coffee(B)
meal 2: boiled egg, yogurt w/ granola&fruit
meal 3: grilled chicken wrap w/ hummus
meal 4: kashi bar
meal 5: rice (W), steak
meal 6: protein shake (water)
COMMENTS
done cooking. exhausted. going to bed. nitey nite folks.
DAY 9 - 01/12/10
ReplyDeleteADDENDUM...
WORKOUT
squats x15
push-ups x15
sit-ups x30
lunges x12/leg
all x3
COMMENTS
felt guilty about skipping the gym. so did a quickie w/ the exercise ball at home.
nitey nite (again).
DAY 10 - 01/12/10
ReplyDeleteWORKOUT
bike:
5 mile race, med challenge (30mins)
DIET
meal 1: rice(W), tofu&spam mix
meal 2: grapes, cheese
meal 3: beef patty, veggies
meal 4: rice(W), tofu&spam mix
meal 5: rice(W), tofu&spam mix
COMMENTS
this tofu&spam mix is just tofu and spam that i cut into cubes and added soya sauce & hot sauce to. i need to go grocery shopping. lol.
beef patty prob wasn't the best choice. i shall go back to my chicken wrap tomorrow.
i tried this bike this where it simulates a race on the screen. so its good if ure competitive cause when its a steep hill a bunch of other riders will appear ahead of u all of a sudden, so u work hard to beat them. it was fun.
i think i refuse to touch a weight. :)
DAY 11 - 01/14/10
ReplyDeleteWORKOUT
'funk' dance class (45mins)
DIET
meal 1: rice(W), tofu&spam
meal 2: banana, coffee(B)
meal 3: kashi bar
meal 4: tuna melt w/ tomato(BB)
meal 5: tofu&spam
meal 6: rice(W), tofu&spam
meal 7: protein shake (water), almonds
COMMENTS
tried this class for something different. it was good, but not very intense. i should try a sculpting class.
was supposed to bike again. got lazy. maybe tomorrow.
tuna melt prob wasnt the healthiest cause of all the mayo.
i think next week im gonna go low carb unless its a heavy surg day.
DAY 12-15 - 01/15/10-01/18/10
ReplyDeleteWORKOUT
none
DIET
bad
COMMENTS
away for the weekend in AC w/ fam. so it aint gonna be pretty.
only activity is random chores and walking.
hmm...
DAY 16 - 01/19/10
ReplyDeleteWORKOUT
burn and firm pilates class (45mins)
DIET
meal 1: egg white & veggie flatbread, coffee(B)
meal 2: banana, coffee(B)
meal 3: protein shake (water)
meal 4: rice(W), SPAM
meal 5: nut&dried fruit trail mix
meal 6: rice(W), SPAM
meal 7: rice(W), chicken satay
COMMENTS
got my ass kicked in class today. no endurance whatsoever. it was good though. its like those cardio/weight classes that the valleys has.
my metabo is on a rampage. im always starving in an uncomfortable sort of way. maybe i dont eat enough.
i have to go grocery shopping.
DAY 17 - 01/20/10
ReplyDeleteWORKOUT
none
DIET
meal 1: rice(W), SPAM
meal 2: cottage cheese w/ fruit & granola, coffee(B)
meal 3: grilled chicken wrap, trail mix
meal 4: almonds
meal 5: rice(W), tuna
COMMENTS
tried to catch up on sleep. ive been getting around 3hrs a night. my mind just wont settle before 1am. i dunno what to do...sleep is very important.
stressed atm. school stuff of course.
i should do yoga at home.
got a 24hr call tomorrow.
i'll go grocery shopping on friday.
DAY 18 - 01/21/10
ReplyDeleteWORKOUT
none (call)
DIET
meal 1: turkey sausage&egg white flat bread, coffee
meal 2: oatmeal
meal 3: grilled chicken wrap, black bean soup
meal 4: fruit
mela 5: rotisserie chicken sandwich(W), fried yuca
COMMENTS
my meals were too few and far between. by the time i would get my next meal, id be starving.
not the healthiest but fortunately my portions stay small.
bought a jacket online. figured to get a size smaller cause of all the weight i 'plan' on losing. it actually fits perfectly except the waist is kinda big. but im def not a 6. damn these boy hips of mine. lol. i dunno about these american sizes. i may return it.
hopefully i'll get my grocery shopping done and hit the gym today.
tonite's gonna be bad...craving the a-a-a-a-a-alcohol.
DAY 19-21 01/22/10-01/21/20
ReplyDeleteWORKOUT
none
DIET
all bad
COMMENTS
partying + AC w/ the boys + football sunday = health killer
enjoyed the weekend but not happy w/ the aftermath.
back to being cheap.
hey jen, just wanted to say that im really really proud of you for sticking on this log and all. it sounds like ur doing a really good job with balancing some sort of activity and smaller meals, even tho sometimes you mention they arent the best.
ReplyDeletesounds like ur gonna kill this 20 lb challenge!
thanks robert. it'll be better in the long run for both of us.
ReplyDeleteWORKOUT
none
DIET
meal 1: kashi cereal, skim milk
meal 2: lean pocket
meal 3: nut & granola mix
meal 4: green curry chicken, rice(W)
meal 5: cottage cheese, 1/2 apple
COMMENTS
studied all day.
could've gotten a healthier option for dinner. so to make up for it, i only put the chicken & veggies on my rice. didnt delve into the sauce.
DAY 23 - 01/26/10
ReplyDeleteWORKOUT
none
DIET
meal 1: kashi cereal, skim milk
meal 2: banana, coffee(B)
meal 3: chicken & hummus wrap
meal 4: lean pocket
meal 5: lean pocket
COMMENTS
studied all day. test coming up.
DAY 24 - 01/27/10
ReplyDeleteWORKOUT
none
DIET
meal 1: lean pocket, coffee(B)
meal 2: coffee(B)
meal 3: 1/2 salami, ham & cheese wrap
meal 4: 1/2 salami, ham & cheese wrap
meal 5: nut & granola mix
COMMENTS
busy day at the hospital.
exam sucked balls.
catching up on other studying and sleep.
nitey nite.
DAY 25 - 01/29/10
ReplyDeleteWORKOUT
none
DIET
meal 1: coffee(B)
meal 2: yogurt w/ fruit & granola, coffee(B)
meal 3: turkey melt(WB)
meal 4: ground turkey, rice(W)
meal 5: french onion soup, beer(2)
meal 6: matzoh ball soup, coffee(B)
COMMENTS
things aint lookin' good.
sorry folks.
busy weekend coming up..i'll hit the gym sunday nite hopefully.
whats going on here?
ReplyDeletelet's get it going again yo!!! sexy time